I've been going for a little over a month now and what I've gained are friendships and laughs. What I've lost is inches and pounds. Cj is honestly the best trainer I've ever worked with. Over the last year I've tried multiple gyms and trainers and none seemed to work for me much like being a BUF. I never dread going to the gym anymore which says a lot. I've never been athletic or played sports so I know if I can do it you can! Thanks CJ for your hard work and dedication everyday!